Start Your 21 Day Jumpstart Today!
You Don't Have to Marry Us Yet... Date Us First!
Your health is important.

Finding an environment that is the right fit for YOU is a crucial step in
the process of improving your health and fitness. Your success is dependent on finding a good fit. 

Your schedule. Your goals. Your budget. The people...

It all matters.

We hope we are that fit for you. We would be lying if we said we know we are that fit.

We don't know you yet. You don't know us.
It's impossible for either of us to know if or how we can help you.

We can't truly learn that information about one another over the phone.
We can't learn it in a one hour consultation. We can't even learn it in a week.
ENTER THE 21 DAY JUMP-START...
 The 21 Jumpstart a RISK-FREE  opportunity for us to learn about one another.  

Take advantage of:

-3 Weeks of Unlimited Training
-3 Weeks of Accountability and Coaching
 -One 1-on-1 Starting Point Session
-One 1-on-1 Nutritional Consultation

All for $199

When we say risk-free...we really mean it. 

If at any point during your Jumpstart you feel that we are not the right fit for you, we will issue you a full refund.

What do you have to lose? Contact us to schedule your Starting Point Session, today.
**Additonal rates apply for semi-private personal training
WHO ARE WE?
THE BOLT TEAM...
Is comprised of a bunch of normal people, just like you.

We drink beers and eat pizza just like you.

We live in the real world, where 3 hours of exercise every day is not a reality.

We have gone through our own struggles with fitness, nutrition, and weight loss.

We aren't magazine models...but we're doing alright.

What separates us from the rest of the world, is that we have dedicated our entire lives to figuring out the best way to navigate this health and fitness stuff. On top of the countless hours of formal education (we all have degrees in the field) and even more hours of continuing education (an hour a day, every day, forever...), we've spent thousands of hours coaching people of all ages, weights, colors, and backgrounds on how to create healthier lifestyles.

We've seen it all. We've seen the fads come and go. We've seen people succeed, and seen people fail.

We have no agenda. We don't push any products. We aren't married to any one particular method. It's not "our way" or the highway. 

All we want is for you to figure out what works for you.

Let's figure out what that is.
WHAT WE DO...
SEMI-PRIVATE TRAINING
Do you prefer personal training, but don't want to pay personal training prices? Do you have specific goals, needs, or injury considerations? Do you prefer a more individual coaching experience or a smaller environment? Semi-private training provides a 1-on-1 personal training experience in a small group setting. 

This is not a class where everyone completes the same training program. You will work closely with a coach to develop an individualized training program specific to you and your goals.

SWEAT CLASSES
Come in, shut your brain off for 45 minutes, listen for the bell, and sweat.

Sweat classes combine cardiovascular training and low impact strength training in a 45 minute circuit to for a big "bang-for-your-buck" training option.  Kick-start your metabolism, burn calories, and get your sweat on in a high-energy, motivating environment.
STRENGTH CLASSES
Lean muscle is the foundation for long-term health and fat-loss.  Without a healthy level of lean muscle (not so much that you become bulky!), it becomes much more difficult for us to burn body-fat and burn calories.

Have you noticed, as you get older, it keeps getting harder and harder to keep the body fat off? That's because after age 40, we lose 10% of our muscle mass EACH DECADE!

Strength classes will help you avoid this problem. Build lean muscle and keep the body fat off in a safe, fun, and welcoming environment.

New to strength training? Perfect! We are here to guide you through the learning process and put you in the best possible position to succeed.
STILL HAVE QUESTIONS? CONCERNS?
Let us answer them. Enter your e-mail address below if you would like to speak with a coach before booking your consultation.
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